Recently
two friends recommended the book The Heart of the Soul by Gary Zukav. I've just been jumping around the book, and the passages below
remind me of interesting ideas I've read before. They ring true. And during
this time when the daily news is filled with stories of anger, these reflections on anger seem relevant. (The bold print is by Zukav.)
Anger
is an iceberg phenomenon. It is the apex of a larger structure, all
of which is invisible except the very top....There is no such thing
as anger without an immense emotional substructure. Anger is the peak
protruding above the clouds. Beneath
every experience of anger is a huge body of emotional experience.....
Anger
lashes out at a target. That target is another person, group of
people, or the Universe. Anger is righteous and self-important. Anger
does not listen to, respect, or care about others....Anger wants what
it wants, when it wants it...
Angry
outbursts are painful experiences, but they are not emotional
explorations.
Each outburst of anger is a barrier to the exploration of emotions.
It is a fortress from which an individual who has no power does his
or her best to face a frightening world.
All
hostility originates in fear. Fear
is the birthplace of every impulse that is not loving. A loving
individual is fearless. An angry, jealous, vengeful, depressed, or
avaricious person is filled with fear....Love
is fearless.
Between
terror and anger lies another experience—pain. In other words,
beneath
anger lies pain, and beneath that pain lies fear.
It is not possible to experience the fear without first experiencing
the pain. The pain may appear to be caused by the loss of a job, the
death of a child, or a diagnosis of a terminal illness. The pain of
these things is intense, and the experience of it is very much like
feeling a white-hot piece of metal. That is why it is easier to
become angry than to touch the pain. This is what most people do, but
the pain does not go away when you become angry. It gets buried.
(129-133)
I have looked at some of my own emotions through these lenses of anger-pain-fear. It's amazing
how nearly impenetrable unpleasant and painful emotions can be. But these ideas from
Zukav help one travel through the fog.